Ingredients / salted Grey Mullet (fesikh)
It contains a high percentage of omega 3, and also a high percentage of good cholesterol, so it is very good for the prevention of heart disease because omega 3 can help lower the levels of bad cholesterol in the body. It also works to maintain the health of the skin because it contains a large percentage of minerals that work to maintain the health of the skin.
| Energy | 431.2KJ(103Kcal) | - |
| Carbohydrate | 0 g | 0% |
| Fat | 3g | 4.6% |
| Protein | 19g | 38% |
| Salt | ≤ 4 g | 66.6% |
| Dietary fiber | < 0.0 g | 0 |